Ruby Root - Organic Aronia & Beetroot Juice 3L

Scientifically Supported Health Benefits of Aronia & Beetroot

The combination of organic aronia and beetroot unites two deeply pigmented functional foods, rich in anthocyanins, nitrates, polyphenols, and betacyanins. Together, they create a juice blend that enhances circulation, supports antioxidant defense, and promotes metabolic and cardiovascular well-being.

1. Synergy of Polyphenols and Betalains

Aronia is packed with anthocyanins and procyanidins, while beetroot provides betacyanins and phenolic acids [1,2]. This mix delivers a broad spectrum of antioxidant compounds that protect cells and tissues from oxidative damage [1,2].

2. Cardiovascular and Circulatory Support

Beetroot’s dietary nitrates convert to nitric oxide, improving vascular dilation and blood pressure regulation [3]. Aronia complements this by lowering LDL cholesterol and improving endothelial function, enhancing overall circulatory health [1,4].

3. Athletic Performance and Oxygen Utilization

Beetroot juice is well-known for improving endurance and mitochondrial efficiency during physical activity [3]. Combined with aronia’s microcirculatory benefits, this blend can help enhance oxygen delivery and performance [4].

4. Antioxidant and Anti-Inflammatory Protection

Both ingredients reduce oxidative stress by boosting antioxidant enzymes and scavenging reactive oxygen species [2,5]. Their polyphenols and nitrates also help lower inflammation markers like CRP and TNF-α [2,5].

5. Blood Sugar and Metabolic Regulation

Aronia improves insulin sensitivity and reduces glucose spikes, while beetroot may aid in glycemic control through vascular and anti-inflammatory mechanisms [1,6]. The blend supports balanced energy metabolism and metabolic health [1,6].

6. Cognitive and Neurovascular Health

Improved blood flow from beetroot and anthocyanin-induced neuroprotection from aronia may benefit brain performance and memory [4,7]. Regular intake supports cognition, especially in aging populations [4,7].

7. Liver Support and Detoxification

Beetroot supports liver detox enzymes and protects hepatocytes from oxidative injury, while aronia’s antioxidants reduce fat accumulation in the liver [5,8]. This blend promotes liver function and detox pathways [5,8].

References

1. Sidor A, Gramza-Michałowska A. Aronia melanocarpa berries: A review. J Funct Foods. 2015;18:675–691.
2. Clifford T, et al. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015;7(4):2801–2822.
3. Jones AM, et al. Dietary nitrate and exercise performance. Sports Med. 2014;44(Suppl 1):S35–S45.
4. Zapolska-Downar D, et al. Anti-inflammatory effects of aronia extract. J Physiol Pharmacol. 2012;63(5):497–504.
5. Wootton-Beard PC, Ryan L. A beetroot juice shot is a significant source of antioxidants in the diet. Nutrients. 2011;3(5):629–642.
6. Gilchrist M, et al. Dietary nitrate supplementation improves insulin sensitivity in metabolic syndrome. Clin Sci (Lond). 2013;124(2):161–170.
7. Presley TD, et al. Acute effect of a high nitrate diet on brain perfusion in older adults. Nitric Oxide. 2011;24(1):34–42.
8. Valcheva-Kuzmanova S, et al. Hepatoprotective effects of Aronia melanocarpa. World J Hepatol. 2011;3(3):76–84.