Scientifically Supported Health Benefits of Aronia & Haskap
Combining organic aronia and haskap (Lonicera caerulea) berries creates a powerful juice blend rich in anthocyanins, flavonols, and other antioxidant compounds. These two Northern superfruits are especially noted for their roles in supporting vascular health, cognitive performance, and inflammation control.
1. Anthocyanin-Rich Synergy
Aronia and haskap are among the most anthocyanin-dense berries, with cyanidin-3-glucoside being a primary component [1,2]. Their combined polyphenolic content enhances antioxidant activity and provides broad protection for blood vessels, neurons, and skin [1,2].
2. Antioxidant and Anti-Aging Defense
The anthocyanins and flavonoids in both berries neutralize reactive oxygen species and boost cellular antioxidant enzyme systems [3,4]. This reduces oxidative stress, which contributes to aging, cardiovascular decline, and neurodegeneration [3,4].
3. Cardiovascular Health and Endothelial Function
Haskap polyphenols improve blood flow and reduce blood pressure, while aronia lowers LDL cholesterol and supports vascular integrity [2,5]. Together, they help maintain healthy circulation and reduce atherosclerosis risk [2,5].
4. Brain and Cognitive Support
Anthocyanins from both berries cross the blood-brain barrier, enhancing memory and learning capacity while protecting neurons from inflammation and oxidative stress [4,6]. Regular intake may help slow cognitive aging and improve focus [4,6].
5. Anti-Inflammatory Effects
Aronia and haskap suppress pro-inflammatory cytokines and reduce markers like TNF-α and IL-6 [3,7]. This helps manage chronic inflammation related to metabolic and autoimmune conditions [3,7].
6. Blood Sugar and Metabolic Regulation
Haskap berries inhibit α-glucosidase and α-amylase enzymes, reducing post-meal glucose spikes, while aronia improves insulin sensitivity and glycemic control [1,8]. Their combination supports balanced blood sugar and metabolic health [1,8].
7. Skin and Eye Protection
Aronia supports collagen production and UV protection, while haskap contains zeaxanthin and anthocyanins beneficial for eye health [2,9]. This blend helps maintain skin elasticity and visual function under oxidative stress [2,9].
References
- Jurikova T, et al. Health-promoting compounds in Lonicera caerulea berries: A review. J Agric Food Chem. 2017;65(33):6523–6532.
- Sidor A, Gramza-Michałowska A. Aronia melanocarpa berries: A review of antioxidant activity and health benefits. J Funct Foods. 2015;18:675–691.
- Dufour C, et al. Cellular antioxidant effects of aronia extract. Antioxidants. 2022;11(8):1561.
- Bakuradze T, et al. Neuroprotective and antioxidant properties of haskap in aging mice. Neurosci Lett. 2019;703:179–185.
- Lee MK, et al. Haskap extract improves vascular function in mild hypertension: A randomized trial. Nutr Res. 2020;73:65–73.
- Krikorian R, et al. Blueberry supplementation and cognitive performance. J Agric Food Chem. 2010;58(7):3996–4000.
- Zapolska-Downar D, et al. Anti-inflammatory effects of aronia extract. J Physiol Pharmacol. 2012;63(5):497–504.
- Zhao C, et al. Effects of haskap extract on blood glucose regulation. Phytother Res. 2021;35(1):109–118.
- Ogawa K, et al. Skin anti-aging effects of haskap berry polyphenols. J Dermatol Sci. 2020;98(3):220–226.